Anti-Aging Food - U.S. Almond

U.S. Almond - Stay in your shape

Research told us that if we add U.S. almond in our everyday meal, it will not lead our weight gain, but helping us lose weight.

The increase of U.S. almond in our daily diet will create the feeling of fullness so that we will reduce to eat other foods. The U.S. almond contains dietary fiber can reduce the fat absorption rate.
In addition, some studies also showed that, if a woman eats U.S. almond five times a week, her BMI index will lower than those without eating U.S. almond.
230 grams of U.S. almond contain 160 calories, rich in flavonoid antioxidants, vitamin E, minerals and is an excellent source of magnesium. It is an ideal healthy snack to women.

Anti-Aging Food - Chocolate

Chocolate – Help us out of the negative emotion!

There are many researches told us that we will feel happy after eaten a piece of chocolate.

Chocolate helps us to release hormones and endorphins, give us the spirit of joy.
A new dietary restraint therapy: Chocolate moderate diet is popular in Western countries. By eating 70% content dark chocolate in a two-week diet program, both of our weight or blood pressure will have improvement.

Anti-Aging Food - Coffee

Coffee can improve our attention, eliminate tension, prevent Alzheimer's and Parkinson's disease. In addition, it can also improve the effectiveness of painkillers 40%.

We have different response on caffeine. We should find own maximum limits of drinking coffee. However, in general, drink 2 cups a day is appropriate.

Coffee is also easy to make us lose calcium, but it can be prevented if we drink coffee together with milk or coffee partner. Coffee is also harmful to our skin, so we are advised to drink 1-2 cups of water after having a cup of coffee.

Anti-Aging Food - Peanut Butter

Peanut Butter: Forever young

Peanut Butter is rich in vitamin E, so it is a powerful antioxidant. It helps us to resist the invasion of years.

In addition, the peanut butter is also known as the best energy-dense foods. Athletes eat 2 teaspoons peanut butter bread before the game, which contains non-saturated fatty acids helps athletes continue to maintain energetic and provide slow release of carbohydrates, so to maintain good physical status.

The latest medical research shows that if we can eat peanut butter together with other nuts, such as walnut and hazelnuts, this can enable women to significantly reduce the risk of diabetes (type 2).

Anti-Aging Food - Broccoli

Broccoli – keep our heart younger!
Broccoli contains a plant dye, flavonol which can enhance our physical effect of anti-cancer. A research from The University of Minnesota has been taken on 34,000 women, confirmed that broccoli contains flavonol that can well protect our heart, and reduce the incidence of myocardial infarction 15% ~ 20%. However, the boi-flavonol that found in tea leaves and apples, no such particular disease prevention effects are found. If we can consume 200 grams of fruit and vegetables a day, it can lower 60% of our risk suffering from myocardial infarction.
In addition, walnut is also rich in unsaturated fatty acids can also be effective in preventing heart attack. We are advised to eat 12 pieces walnut per day.

Anti-Aging Food - Orange

Oranges can strengthen our immune system.

Orange contain very high vitamin C. If you want to prevent yourself away from cold and flu, the simplest and effective way is to eat orange. It is known that vitamin C can enhance our immune system and against disease. It is also a good choice of using orange in our DIY skin care.

An orange provides 75 mg of vitamin C. If you can eat 2 oranges daily, you have already fully met the daily needs of vitamin C.

Anti-Aging Food - Honey

Honey helps clean our blood. 

It is a good choice for us to choose bread with honey for our breakfast. And the honey in darker color is better than those in lighter color.

A study from USA found that dark-colored honey is much richer in antioxidant, this substance is good for purifying our blood, and also prevent heart cerebral vascular system diseases.
If you like having the outdoor exercise in winter, you should eat more honey.
Honey is also rich in carbohydrates; that can effectively maintain blood sugar levels. You may consider to have a spoonful of honey before and during your exercise, you will feel more energetic with same effect of chocolate.

Anti-Aging Food - Tuna

Tuna is a low-sugar, low fat, low-calorie food, but rich in a variety of high-quality protein and other nutrients. It tastes good and it is very good for women to lose weight.

In addition, the researchers also found tuna is rich in iron. We all know that iron is important to young women, so should eat more.

Anti-Aging Food - Cheese

The magic of food, fresh food is far more valuable to those bottles and canned healthy products. Natural food saves us from getting trouble with the canned and extracted healthy food. They are all good in taste; bring you in good figure, the young heart and extraordinary immunity.

Cheese – improving your memory.

Why are we always in easier forgetful? Are you worrying about our memory is being deteriorated?

We may try to eat more cheese. Cheese is rich in linoleic acid and also rich in trace elements of zinc helps to regulate nerve transmission media; thereby improving brain function. The high calcium also benefits to our bones.

There are many other foods that are helpful in improving our memory. Egg, milk, whole wheat bread, peanut butter, green peppers, Broccoli, liver, oysters. In addition, red wine is rich in antioxidants, it helps to stimulate nerve cells, a small glass of wine a day, many advantages.

Simple Beauty Secrets - Dead Skin Remover

*Egg White is rich in protein, it can dissolve dead skin.

Simply apply an egg white on your face and leave for 5-10 minutes, then wash with warm water. Your face will become smooth like a new born baby.

Simple Beauty Secrets - Nail Moisturizer

*1/4 pcs Avocado + 1 tablespoon Olive oil = Nail Moisturizer

Avocado is a potassium-rich fruit. Use 1/4 pcs avocado puree, mix with 1 tablespoon olive oil, then massage the mixture on your finger nails and leave it for 15 minutes. Wash with warm water. Your nails will become shine and look like painted.

Simple Beauty Secrets - Lip Moisturizer

*1 tablespoon dry Cereal + 1/8 tablespoon Honey + 1 tablespoon of milk

Mix the above three kinds of material, apply the mixture on your lips and massage for 3-4 minutes. Then wash with warm water. You will have shiny and moist lips.

Simple Beauty Secrets - Skin Softener

*Peanut Butter = Skin Softener

Use 2 tablespoon peanut butter as the cream, spread on the knees and elbows or other easy to dry parts. Leave it for 10 minutes and wash with warm water. Peanut butter is rich in protein and fatty acids helps to soften and beautify the dry scales of skin.

Simple Beauty Secrets - Eye Lifter

** the secret of Hollywood star!

*Cold milk

Soak cotton pads in cold milk; place the cotton pads on your eyes for 5 minutes. Remove the cotton pads, then place 2 thin slices of pear on your eyes for another 5 minutes. Wash with warm water. Your eyes will become brighter!

Simple Beauty Secrets - Hair Conditioner

*Mayonnaise = Conditioner

Mayonnaise is rich in protein and fat. It will make your hair healthy and shiny. Apply the right amount of mayonnaise on your washed hair, massage for 5 minutes. Then wash with warm water, hair will look healthy and shiny.

Simple Beauty Secrets - Firming Cream

** Your skin will be tightened up immediately.

*Fresh puree from 1 small Cucumber + Juice from 1 fresh Lemon + 1/4 cup water

Cut cucumber into small cubes and get the puree from the blender. Squeeze lemon juice from 1 medium size lemon, mix the puree, lemon juice and 1/4 cup of water. Use cotton pad to apply the mixture on your face, leave for 5-10 minutes, wash with warm water.

Simple Beauty Secrets - Yogurt Cleanser

** It will bring you a good whitening effect.

*1 tablespoon Yogurt + 1 tablespoon Lemon Juice

Mixing the above and coated on the face, then wash with warm water. Apply your usual toner and moisturizing products.