A simple Chinese Soup, benefits in loss weight and skin care

We all know that we should have healthy diet, eat less fried foods. Fried foods produce oxidation, it causes us rapidly aging.
I got a soup recipe from my auntie, the ingredients are very simple. It provides rich in calcium, magnesium, iron, potassium, vitamin A and C. These are important elements of beauty. OK, let us prepare to cook.

Ingredients:

2 oz Chinese dry mushroom

1.5 lbs fresh spinach

Some ginger slice, water, salt and sugar

Method:

1. Wash mushroom and soak in water for 2-3 hours until become soft, cut the feet, cut in pieces.
2. Cut spinach into 4-5 inches section
3. Heat 1-2 teaspoon oil, sauté ginger slice, add mushrooms and water to boil, simmer for another 15 minutes.
4. Add spinach until cooked
5. Add salt and sugar and taste
Tips:
Mushrooms should be washed several times before soaking. If we can use the mushroom soaking water in cooking the soup, you can get the maximum benefit from mushroom.
Also, roots of spinach contain lots of nutrients, so keep them in the soup.