Oranges can strengthen our immune system. Orange contain very high vitamin C. If you want to prevent yourself away from cold and flu, the simplest and effective way is to eat orange. It is known that vitamin C can enhance our immune system and against disease. It is also a good choice of using orange in our DIY skin care.
An orange provides 75 mg of vitamin C. If you can eat 2 oranges daily, you have already fully met the daily needs of vitamin C.
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